Golden Immunity Blend Honey

A golden honey blend is a jar of honey, lemon and warm spices you can keep in the fridge and stir into warm water through the week.

Makes: 1 small jar  |  Time: 5 minutes

Ingredients

• 2 tbsp raw honey (any BeeBlend variety)
• 1 tbsp fresh lemon juice
• ½ tsp turmeric powder
• Pinch of black pepper
• Pinch of cinnamon

Method

1. Add all the ingredients to a small, clean jar.
2. Stir until smooth.
3. Close the lid and store in the fridge for up to 1 week.

How to enjoy it

Stir a teaspoon into a cup of warm (not boiling) water, or take a spoonful straight. It's also lovely drizzled over yoghurt.

Which honey to use

Himalayan Multi-Flora gives a rich, rounded base. For extra warmth, use the spiced Ayurveda Blend from the Pure Honey Collection. Read about honey in Ayurvedic tradition.

Honey is not suitable for infants under 12 months.